Showing posts with label #alonetogether. Show all posts
Showing posts with label #alonetogether. Show all posts

Monday, August 17, 2020

Light, Love, and Healing

The writer and activist Joanna Macy says:  "Work with your passion. Work with your pain. Work with what is at hand."  And to that,  my own heart responds.

For now, more than ever, spiritual warriors are needed to feel the light and love within them and radiate that love to the darkest corners of hearts and souls everywhere.

There must be peace in the nations.
If there is to be peace in the nations,
There must be peace in the cities.
If there is to be peace in the cities,
There must be peace between neighbors.
If there is to be peace between neighbors,
There must be peace in the home.
If there is to be peace in the home,
There must be peace in the heart.


Chinese philosopher

6th century bce

Still your hearts from anger, fear, or hatred. Fill them up with love and peace.  Our spirits know who we are, why we chose to be here during these incredibly challenging times.

With life's many challenges ever increasing, how do we find peace in this horribly troubled world, this universal psyche that chooses the negative over the positive, the masculine over the feminine, the warring over the peace making and bridge building?

It must be personal as well as national, universal as well as international. We must care, and care deeply about one another in any and all life forms and we must use our hearts, our energies, and our time to do good, say good, and be good to the best of each moment's ability.

"There are those who give little of the much which they have and they give it for recognition and their hidden desire makes their gifts unwholesome.

And there are those who have little and give it all. These are the believers in life and the bounty of life, and their coffer is never empty.

~On Giving by Kahlil Gibran from The Prophet~

The fires, the floods, the earthquakes, hurricanes, volcanoes, and tornadoes are not only the change and transition that Mother Earth, herself is expressing--as hard for us as it might be to understand.

They can be seen as our planet's release buttons for survival. If there is too much pressure within the Earth, it erupts in volcanoes or crack opens in earthquakes.


If there is too much pressure within us, we may erupt as well. And the damage we may do to others may be just as great emotionally as volcanoes and earthquakes are physically.

If we see Mother Earth as Gaia--a living breathing entity with her trees and plants as her lungs, her incredible beauty as her heart--then Gaia is losing her breath, her natural sustainable growth and energetic flow from decay  just as so many of us are losing ours.

Natural connections of mind, body, and spirit through the destructive energies of anxiety, fear, anger, hatred and dis-ease have caused cracks and many of us are stuck in the unhealthy patterns of those cracks. Everything makes us fearful or angry or hating the other. 

We are all connected and when we hate the other we increase our own weaknesses of self judgment, low self esteem or low energies of illness, pain, or depression.

But in this process of death and destruction there is still an opening up in our world and our world view. The chance to learn and grow and to transition our world and our hearts and spirits into unity once again.

We are all connected. We are all part of one another. My microscopic  atoms are merged with yours like stars in the cosmos. The pain that i feel is my pain, your pain, all pain. The fouled air that I am breathing will become the fouled air and the foul breathing of yours.

When we set off a bomb in one country, its repercussions and loss of awareness and love are felt by all of ours. We are perpetrators and we are victims. The winds of time and change merge into 
one and so do we.

There is a purpose onto heaven for all of this. It doesn't have to be ours to understand but there it is. And part of that is the destruction of the old to make space for the new. As challenging and as awful even unbelievable as this may seem.

As someone who is old, this gives me pause. But, I am more than willing to go through whatever I have to in hopes that someday, a heaven on earth can become possible and a newer kinder, more caring and loving world might exist.

"Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.”

L. R. Knost

To be creative means to be in love with life.   You can be creative only if you love life enough that you want to enhance its beauty,you want to bring a little more music to it,a little more poetry to it,a little more dance to it.


How do we choose to feel peace, make peace, be peace in our own hearts? It starts with each of us as individuals, each moment of every single day. 

Life is truly challenging for many,  many people in this world now.  
My own beloved oldest daughter was diagnosed last year with an already advanced, very aggressive, and unusually challenging form of cancer.

She is a remarkable and fierce spiritual warrior and she has withstood non-stop treatments without respite for a year and a half since diagnosis. She fills up my heart with her steadfast determination and fortitude amidst unbelievably challenging conditions. 

I hold her always in my highest heart and spirit and I pray for deep inner and outer healing and strength, with all the love and light and healing powers of all of the  highest angels of the most divine powers of God by any holy name.

"Blessed be the mind that dreamed the day
the blueprint of your life
would begin to glow on earth,
illuminating all the faces and voices
that would arrive to invite
your soul to growth.

Praised be your father and mother,
who loved you before you were,
and trusted to call you here
with no idea who you would be.

Blessed be those who have loved you
into becoming who you were meant to be,
blessed be those who have crossed your life
with dark gifts of hurt and loss
that have helped to school your mind
in the art of disappointment.

When desolation surrounded you,
blessed be those who looked for you
and found you, their kind hands
urgent to open a blue window
in the gray wall formed around you.

Blessed be the gifts you never notice,
your health, eyes to behold the world,
thoughts to countenance the unknown,
memory to harvest vanished days,
your heart to feel the world’s waves,
your breath to breathe the nourishment
of distance made intimate by earth.

On this echoing-day of your birth,
may you open the gift of solitude
in order to receive your soul;
enter the generosity of silence
to hear your hidden heart;
know the serenity of stillness
to be enfolded anew
by the miracle of your being.'

John O'Donohue, To Bless the Space Between Us: A Book of Blessings

I am active in my own unique ways of trying to work with this incredibly challenging time in our lives, our changing country, nation, and world.

I focus on doing all I can to make it through them with spiritual thoughts, prayers, and deeds to create a place where we can not only survive turbulent times but prepare ourselves for the many challenging days and years ahead.

I focus on staying centered, filling my heart with gratitude for the gift of every day with my family--my three children, their partners,  and my four beloved grandchildren.

I know in my heart of hearts that I have been waiting for this time to come.

By Clarissa Pinkola Estes    

"Refuse to fall down.
If you cannot refuse to fall down,
refuse to stay down.

If you cannot refuse to stay down
lift your heart toward heaven
and like a hungry beggar,
ask that it be filled,
and it will be filled.

You may be pushed down.
You may be kept from rising.
But no one can keep you
from lifting your heart
toward heaven —
only you.

It is in the midst of misery
that so much becomes clear.
The one who says nothing good
came of this,
is not yet listening.

refuse to fall down"

~Clarissa Pinkola Estés~

Excerpted from The Faithful Gardener: A
Wise Tale About That Which Can Never Die

Peace in our hearts creates peace in our world. And that is our soul's create this peace by doing and being what we are called to do, and to be.

"Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass the world is too full to talk about." 



Michele Bilyeu Creates With Heart and Hands as she shares her imaginative, magical, and healing journey from Alaska to Oregon. Creating, designing, sewing, quilting, and wildcrafting... from my heart and with my hands.

Saturday, July 04, 2020

Celebrate Patriotic Quilting

My heart was so touched by the story a fellow quilter shared one morning long before Covid changed all our lives and all of the fun things I did and shared with other sewists and quilters.

 We both were volunteer quilting and blanket making at a monthly get together for "Alexia's Cozy Covers" on a Saturday here in Salem, Oregon.

I asked fellow volunteer, Terry Raphun,  if she'd gotten her last project done. She'd not only finished it but delivered it personally to Pierre Van Der Wielen from Golden Valley, Arizona.

And the QOV Arizona State Representative came from Tucson to present this quilt making it an extra special event for everyone involved!

A heart touching tribute and lovingly given as well as gratefully received! Terry said it was an awesome experience. Just hearing about it brought tears to my eyes as  it reminded me why we volunteer, why we quilt, and what keeps us giving and giving to others in our community and beyond.

The making of quilts from our hands, and filled with caring energies from our hearts, truly is the best gift in the world. But Terry also included a pillowcase for the quilt and a wonderful assortment of handmade gifts for the  QOV Representative. 

A wonderful extra for making the day even more special. How nice is that?!

In honor of our soldiers and in the spirit of good work and service that so many do in our country, here's my collection of links to free quilt or quilt block patterns. 

In includes some that are traditional, some that date back to the Civil War, and some amazing and wonderful stars, stripes, flags and even service banners!

After writing about Rod Raubeson, the former Marine who taught himself to sew in order to make Blue Star and Gold Star Service Banners, I decided many years ago, to make one, myself.

I was able to locate directions and a pattern for both the center star and the border measurements from The Quilter's Cache at: Armed Services Flag with alternate directions available from Blue Star Banner If a quilt is desired, directions and a pattern are available from the Military Mom's website at: Blue Star Banner Quilt

It is very important to understand that only families with actively serving members of the Armed Forces are to hangup an armed services banner such as this one. Anyone can make one or buy
one, but only families in active and armed military service are toactually hang one on display in a front window.

The concept of a service banner is both licensed and regulated. They are meant to honor and show respect for the families whose fathers, wives, sons anddaughters are away and serving during times of armed conflict. Today, Blue Star Service Banners are displayed by families in all branches of the Armed Services, including the National Guard and the Reserves.

To Make a Blue or Gold Star Service Banner you need basic sewing supplies
and fabrics of red ( for (4) 2 1/2" strips), white ( for a 9" x 14"center panel) and blue ( for a star that is about 7" x 7") I chose to make mine a quilted banner, so I also used a thin batting.

The 2 1/2" red borders are attached to both of the sides and then boththe upper and lower edges. Trim evenly to size. By using a machinedzigzag stitch or turning under and hand sewing, the star is thenappliqued to the background (white) fabric and through the batting.

 Right sides together, seam front and back together, leaving a small side opening for turning right sides out.

A narrow 'quilting rod' sleeve can either be hand or machine sewn onthe backing. I show it here with a cord indicating its location. Fold it under to the back and slip stitch down for the final project.

I also added free-motion or meander quilting stitches throughout thecenter panel's surface to create a decorative effect and emphasis the quilted banner aspect.

To 'hang', insert a wooden dowel or curtain rod through the quilt
sleeve unit in the back and hang with decorative cording, as desired.

As an alternative hanging method, you can use two narrow hanging loops and
insert the rod through them. Make them with two pieces of 2 1/2" strips
stitched down or seamed right sides together. 

Iron flat, and insert
between sandwiched layers while stitching top seam in Step #2.

To make a Gold Star Banner:

 Make as above, only using gold fabric to create a gold star for a family that has lost a family member due to their active duty in the Armed Services.

To make a Family of Stars Banner:

Add additional stars for each family member who served in the Armed Forces. My family had five members all serving at the same time during WWII. 

My father and four brothers all went to war from our little island in Alaska. But only 4 of the brothers returned home after service. One uncle was killed when the plane he was co-piloting was shot down at sea. The pilot was killed, but my uncle managed to land the plane, losing his own life in the process.   There were, however, survivors of the crash that survived their wounds ..the count of survivors vary but the final tally does not. 

My father and his brothers mourned the loss of their youngest 21 year old brother for the rest of their lives, but all of them were proud to be of service to our country...and this was before Alaska was even a state but still a territory of the United States!

Other Links:

Directions For Making a Blue or Gold Star Service Banner

Paper blue star banners for patterns or for personal use by military families with active members currently serving in the military ONLY to hang inside their home windows.

Legally,only government licensed sources may officially manufacture true BlueStar banners in mass. But just like paper flags during 9/11, unofficialforms of flags and banners, used and hung with respect do not infringe on copyright laws of actual manufacturing rules.

For those who cannot sew, but have family members in the military and wish to display a banner in their window, banners can be purchased at the American Legion website and and paper banners are also available for download at:

 Blue and Gold Star Service Banners

I've been making and donating a variety of patriotic themed quilts, bags, banners, hot pads, table name military bases, local veteran's centers, veteran homes and hospice care centers and to families' that could just use a patriotic pick me up!

Many of my quilts are simple 'make as you go' designs where I use purchased center medallions or string quilting techniques to create my one of a kind patriotic quilts. But my blog posts are filled with photos of my process and will most certainly help you be inspired with ideas of your own.

I also collect patriotic sewing and quilting links from around the world wide web and these are bookmarked and shared below with my readers!

Check out my own free patterns, tutorials and links at my primary blog With Heart and Hands where I also blog about all of the quilts and quilting projected I create with more about this same kind of free-spirited, and liberated quilting. 

With patriotic, I often used store bought patriotic panels and simply create strings and bits to frame them..quick and easy and you can make a lot of them for donation in a hurry!

Making a string quilt block:

String quilting, whether done straight across, or on the diagonal, is simply the sewing down of a variety of strings, or strips of alternating fabrics of many colors into blocks. Diagonal strings have a tendency to stretch on the bias, so underlying foundation blocks are more essential for them, but not required in simple straight piecing.

And as for the 'skinny' on string quilting... strings for these quilts are usually somewhere in the 1" to 2  1/2" range unless you're working in miniature or super sizing something! Smaller than 3/4" is too's easier to start big and sew a wide seam to miniature them for things like small format art quilts etc. And bigger than 3" like in my pillows, doesn't really look like strings much, anymore!

Start by simply cutting foundation blocks out of ANY scrap doesn't have to be white! and then adding..from the center out to each diagonal end....strips and pieces of varying sizes, piece by piece until the block is 'all filled up.' 

To create a pattern in this final quilt top, I am using blue for the first center strip. But any repetitive color can be used as an anchoring strip. And if you wish, you can be totally random, as well..with no
center 'anchoring' color!

1. To begin this block, to make its final quilt, I used a 10" foundation pieces and a variety of cut strips of many colors. Others prefer blocks as small as 6" or as large as 12 1/2"...the choice is yours. Larger blocks multiply spatially a lot quicker! Lay down a center strip of any color, diagonally across the foundation piece. (I iron a fold into the center of both the foundation block and this first string piece for matching the two pieces. And repeat with the next strip.


2. Sew down the second strip, right sides together.  Then sew down the third strip, as shown.

 3. Press each seam open after sewing

4. Sew down each succeeding strip, one by one, ironing after each new seam.

5. When strips fill the foundation block, iron flat, then align and trim to size desired.

6. Lay out completed blocks on your design wall or floor ;) and select arrangement and desired size of quilt top.

NOTE: To add around a center panel or block, you need to either plan your block sizes, or wiggle and jiggle and trim, as I did! 

7. Finally, you would attach block seams in rows as desired, using additional strips to fill in size differentials around center panels or other additional blocks, sashings or cornerstones, if you so desire!

LINKS below, for cutting and pasting into a blog post where you make your own Patriotic Quilting Projects.

You may include one and only one of my photos. It is a copyright infringement to cut and paste my entire tutorials, blogs, patterns, or lists of free pattern links, themes, or tutorials!

And right above, and below,  small projects just to let a military family know that you are thinking of them! I love to make and give away  so many patriotic bags, neck pillows and so many other fun items!

Patriotic Quilting of Small Projects: Potholders
same as one block of a Patriotic String Quilt!

And finish like any potholder, or mini quilt!

More Patriotic Sewing Tutorials, Links and Patterns:

Note: McCalls Quick Quilts is now requiring a free sign-up to access their free patters etc. So, if you get an error reading page...that's what that means. Sign up on the right of that screen for free viewing and printing privileges!Civil War Patterns

Free Patriotic Quilt Patterns:

Gunboat Quilts...applique motif ideas like above


    Flags & Heart

McCalls now requires a sign in to download next 16 patterns below but there is no fee:

True Colors

her free patterns including this American Eagle


Sweet Liberty Table Runner

The finished quilt top measures 21” by 42”
Made by Julie from The Intrepid Thread
printable PDF version

Country Spirit

Land of Liberty star15" x 20" pieced quilt project from Debbie Mumm

Liberate! block from Quilter's Cache

Patriotic Star string quilted star pattern from Maryquilts

Royalty...the 911 block

1890's reproduction by Patricia Cummings

In The Line of Duty (no longer links if you have one to this, please let me know!)

Shuttle (In Memory of the Columbia) Pattern

American American Flag patterns flying horizontal, vertical, or waving!

Star in a Wall Hanging

Compuquilts: free patriotic blocks and quilt patterns as below:


The 4th Star Flag Block and Quilt

Scottish Stars Quilt (39" Square) by Joy Hoffman

From Darlene Zimmerman:

Army Star

Patriotic Block Patterns:
"A Dandy"...You will need six of these blocks!

"Log Cabin" ... You will need two of these blocks!

" Pieced Star" ... You will need two of these blocks!

"Starflower"... You will need eight of these blocks!

Finished Size: 15" x 33"
Moda Marbles Stars Tablerunner™

American Independence Free Quilting Pattern

Featured in the July/August 2011 Issue of Fons & Porter's Love of Quilting, this free civil war quilting pattern is perfect for quilters looking for a pattern that features a touch of tradition.
For instructions on how to create American Independence, please click on the link below.

Quilt Instructions

Patriotic Quilts E-book

Fons & Porter Design Wall

This free quilting pattern is offered in memory of the victims of September 11th.

This free patriotic quilting pattern is perfect for learning how to quilt!

Grand Old Flag Pillow Pattern and Mini Block | FREE Pattern

Thanks to Everyday Celebrations: follow her links to her blog!

  Grand Old Flag is now  available as a FREE download right here on my blog. I included material lists for both a pillow and just a single flag block too. It measures in at a tiny 3.5" x 5.75".

American Glory


 Of course, that doesn’t stop us from making quilts!  Here is a great one from Janet Mednick called “Patriot Proud”. 

click on the quilt to download free pattern

AMER_virtual-JM bl

I'm really happy that the weather turned so nice for some of Brenton and family's visit. My gosh, my weather app says it'll reach 80⁰ in Douglas by 6pm today! Herman might get heat stroke😉

click on the quilt to download free pattern

AMER_virtual-HP bl
!!! divider

American Glory quilt tutorial by Stefanie Roman for Moda Bakeshop

Stars and Stripes by Heidi Pridemore for P&B Textiles

Uncle Sam's Quilt by Andie Johnson for Moda Bakeshop

Variable Star Quilt by Alex Anderson, free pattern for Quilting for a Cause as seen at C&T Publishing

Flying Free wall hanging, design by Laurie Simpson, free wall hanging pattern at All People Quilt

Patriot Proud by Janet Mednick for P&B Textiles

 Flag of Valor pattern by Polly Minick and Laurie Simpson for Moda Fabrics

Broad Stripes Bright Stars quilt, 76 x 76", free pattern at Robert Kaufman Fabrics

American Pinwheels Quilt tutorial by Crystal Hendrix for Moda Bakeshop

Patriotic Points wall hanging, 48.5"square, free pattern at All People Quilt

Sisters-Mary, 52 x 52", free quilt pattern by Chris Hoover for the Downton Abbey Collection at Andover Fabrics

Stretching to the Stars
quilt, free pattern by Janet Wickell at

Patriotic Quilt, tutorial by Courtney at Make All Things New

July Star Blocks tutorial by Allison Harris at Cluck Cluck Sew

Nine Patch Stars and Stripes, free pattern by Kathy Lichtendahl for The National Quilting Association (NQA)

A Cry for Freedom, Ohio Stars and Rails quilt, free pattern by Bonnie Hunter at Quiltville

Nine Patch and Four Patch Stars by Kate Laucomer at Quilters World

Flag Fanfare Quilt, free pattern by Retta Warehime at TLC Home

 Betsy Ross Flag quilt, free pattern by Stephanie Kepecs at Sewing with Nancy

Star Spangled Sky quilt by Jo's Country Junction for Moda Bakeshop

Show Your Colors, free pattern with prairie points by Susan K. Cleveland at Pieces Be With You (the link to the free pattern is on the left sidebar)

Firework Flag, 18 x 18", free pattern by Gigi Khalsa at Quilters Newsletter

American Beauty quilt, free pattern by Leslie Sonkin for Windham Fabrics

Fourth of July wall hanging, free pattern at Sew Bitter Sweet Designs

Stars and Stripes Quilt, free pattern by Stacy Harpole, fabric by Pat Sloan for P&B Textiles

Vintage View - 10¢ a chance, free vintage quilt pattern at McCalls Quilting

Another Quick Flag Quilt tutorial by Tia at Tia Curtis Quilts

America Lives On by Larene Smith for Windham Fabrics

 A Real Firecracker
table topper, free pattern by Diane Volk Harris for Quiltmaker

American Flag Wall Hanging tutorial at Jill Made It

Long May She Wave mini quilt tutorial at Mel's Own Place

Old Glory quilt by Maggie Hall, free pattern for Quilting for a Cause as seen at C&T Publishing

Quilted Fireworks Table Runner, free pattern by Calli at Make It Do

Sweet Liberty Table Runner tutorial by Julie from The Intrepid Thread as seen at The Quilted Fish

Salute to Stars, free table runner pattern at All People Quilt

Patriotic Hexagons table runner, free pattern by Sherri McConnell at All People Quilt

Americana Summer Quilted Table Runner, free pattern at TLC Home

American Flag Quilt table runner, free pattern by Beth Lancaster at Moonlight Quilts

Flag Map Mug Rug, free paper piecing pattern by Caroline at Trillium Design

 Patriotic Star Pillow by Kimberly Walus at bitty bits and pieces

Patriotic Pillows tutorial at Sewn Studio

Nantucket Knots Free Table Warmer Quilt Pattern Free Patriotic Quilt Pattern Here
Four Flags Quilt Block from Better Homes and Gardens Free Patriotic Quilt Pattern Here

July Flag from : Free Patriotic Quilt Pattern Here

Rainbow Stars from Better Homes & Gardens: Free Patriotic Quilt Pattern Here

Stars & Stripes from Benartex: Free Patriotic Quilt Pattern Here

Union Star from Free Patriotic Quilt Pattern Here

Veteran's Pride from Free Patriotic Quilt Pattern Here

Free pattern, click here.
Susan K. Cleveland prairie points tool flag

Pat Sloan's Patriotics: See all her free patterns!including these amazing beauties!
Liberty Heart


Liberty Stars made with her Sweet Liberty Fabric line
CLICK HERE to Download the pattern

Sweet Liberty fabric and her free Stars and Stripes pattern:

CLICK HERE to Download the pattern

Patriotic Heartstrings of Memory idea made by Michele Bilyeu "With Heart and Hands":

see:String Quilting:Tutorial and Free Patterns

Patriotic Checkers from Bernina and Free Patriotic Quilt Pattern Here

Blue or Gold Star Service Banner

Patriotic Miniature Quilt

US"We Support" Ribbon wall hanging


An 1890s reproduction quilt, and a free pattern for you

by Patricia Cummings

Patriotic Miniature Quilt

US"We Support" Ribbon wall hanging

Military Free Printables

And for pure inspiration (but not free patterns) check out:America's 9-11 Memorial Quilts Web Site Military Free Printables

Check out:

Camp Sherman: A Token Gift, Left Behind

Patriotic Sewing Frenzy

Shown at top:
one of my lap-sized string quilts with a pre-purchased center panel, makes up quickly and easily and is perfect for someone who is usually seated, as in a wheelchair.
String Quilting
Comfort Quilts
Patriotic Heartstrings

Were you really looking for a Liberated Star Quilt Block Pattern???and google sent you here????  Check out:
 wonky or liberated stars, churn dashes, alphabet letters, rail fences blocks, hearts, log cabins, etc.
Go to:

With Heart and Hands: Liberated Quilting: Free Pieced Blocks ...
Sep 5, 2010 – Great List of Wonky, Free-Pieced, or Liberated Quilt Block Patterns, Techniques or Ideas: ... Twinkle, Twinkle, Wonky Star from Sew Take a Hike ...

Wonky or Liberated Quilting..Free Patterns, Tutorials, Ideas
The idea of liberated or wonky, free-pieced houses and liberated stars was born...and it ... Great List of Wonky, Free-Pieced, or Liberated Quilt Block Patterns, ...

My Most Popular Links:

Michele Bilyeu Creates With Heart and Hands as she shares her imaginative, magical, and healing journey from Alaska to Oregon. Creating, designing, sewing, quilting, and wildcrafting... from my heart and with my hands.

Michele Bilyeu Creates With Heart and Hands as she shares her imaginative, magical, and healing journey from Alaska to Oregon. Creating, designing, sewing, quilting, and wildcrafting... from my heart and with my hands.